As a man, you will occasionally find yourself celebrating manhood after growth of a luscious beard. The hairs on your chin and upper lip will respond accordingly. Unfortunately, when you look at the cheeks, you will be disappointed to realize that you resemble a basketball court. You should never be embarrassed or blame your genetics for these kinds of misfortunes. Millions of men are suffering from the same patchy beard problem all over the world. Most of them are however lucky to achieve their goal at a later stage in life when all the hype is fading away.
There are many attributes to thick and fuller beards; having thick hair genes. If you get unlucky to have thin strands, no matter how well they grow, you will always appear to have sparse or patches in different parts. Nevertheless, this is something you can handle to make patchy beard appear fuller. If you still want to rock that beard, keep reading to find the numerous solutions to your problems.
1. Don’t shave the beard
Many people have taken up the assumption that shaving hair will cause it to sprout faster and thicker. However, this is untrue and may never give you results in the end. The only way to grow it is by letting your hair grow undisturbed. After that commitment, you will be surprised at how it responds to the resting period.
2. Exercises
There is something you should know as a man; being overweight and unfit might delay your realization of a full beard. Once you start exercising or losing extra fats in your body, you will enhance the production of testosterone hormone and even circulation of blood which will, in turn, propagate the growth of facial hairs. These strands will not only grow faster but also thicker. For this reason, pick up your gym clothes to break that sweat that will open the door to thicker beards.
3. Enough sleep and rest
Once you fail to have enough sleep or rest, your level of testosterone will lower down leading to slower growth of facial hairs. If you want them to grow, you have to take the initiative of having enough sleep or several naps if you have the time. Sleep also decreases the level of stress in your body, which will, in turn, increase the production of the hormone.
4. Eat a balanced diet
The other thing that makes a patchy beard fuller is a balanced diet. You should always incorporate enough nutrients and vitamins in your food to have better results. Your strands require enough proteins, vitamins C and E for production of enough sebum in your scalp, and also vitamin B and Omega-acids for repair of damaged tissues. In addition to these foods, you should consume a lot of water to keep a hydrated beard at all times. Lastly, don’t forget to take Biotin vitamin B6, and B12 to prevent your facial hairs from falling off.
5. Proper grooming
Cleaning and brushing of your beard will determine how full or patchy it appears. If you want to prove this, look at someone who neither cleans nor brushes their beard- the hair is unevenly distributed. For the brush, ensure that you get one that improves circulation of blood on your skin. This will help a big deal especially if you have to get rid of dead skin that inhibits hair growth.
The other way is through the application of beard oils. These oils are graced with essential elements that treat your hair follicles, your skin and enhance faster growth of your beards. Moreover, you will get oils with anti-microbial properties, which will in turn help to get rid of all the dead skin that may be slowing down your beard growth.
The next option is to have a beard balm that helps you when it comes to styling your hair. With it, you can style your beard to achieve the perfect beard look that you yearn for. The science behind this is the wax that helps to keep the strands together.
Conclusion
Despite having numerous tips to choose from, you should keep it in mind that it takes time to achieve a fuller look. As long as you do the right thing, be patient until the beard grows to the right size, and in full.
