Are protein bars good for losing weight? Are are protein bars good or bad? Quick answer. It depends. I love protein bars. I eat one nearly every day. Before I answer if protein bars are good for weight loss or if they are right for you. Let's talk about some basic nutrition facts. Every protein bar is made differently. Some protein bars are healthier than others. If you're looking to lose weight, you could still incorporate them into your diet. However, I would avoid those that are HIGHER in sugar. Yup! some protein bars have 20 grams of sugar in … [Read more...]